‘Satay’ Noodle Stir Fry

Despite being delicious, traditional satay sauce is laden with sugar and unhealthy fats. I have created a completely healthy, yet equally delicious alternative that you are all going to love!



1 packet konjac ‘lasagne’

2 tsp rice bran oil

2 large carrots, julienned

4 large mushrooms

1 heaped tbsp peanut butter

1 tbsp tahini

1 lime, juiced

2 tbsp tamari

1 tsp coconut sugar or other choice of sweetener

1 tbsp water

1/3 cup activated tamari almonds

Fresh coriander, to serve

Sesame seeds, to serve

  1. In a small bowl place the peanut butter, tahini, lime juice, tamari, coconut sugar and water. Stir thoroughly to achieve a smooth paste. This is the ‘satay sauce.’
  2. Heat oil a large frypan over medium heat. Add the mushroom and cook for about a minute, stirring.
  3. Add the carrot, konjac ‘lasagne’ pieces and the ‘satay sauce.’ Stir for about one minute or until heated through.
  4. Transfer to two plates. Top with coriander, tamari almonds and sesame seeds.

Serves 2

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