Cold, thick and creamy- the way we all like it!
1/2 cup coconut milk
1/2 cup 100% coconut water (slightly less for an eat-with-the-spoon consistency!)
1 serving of chocolate, coconut or vanilla protein (I use either bioglan vanilla superfoods, INCA or 180 nutrition)
1/2 frozen banana
1 tbsp cacao
1 date (optional)
Blend. Devour. YUM.